weight training

Guest Post by Rachel Davis There are many reasons to hate growing old, but the most aggravating of them all is that you start looking different and you begin to gain weight. It’s no secret that your metabolism slows down and you start packing on the pounds around your waist, hips and other parts of your body. However, if you’re aware of the problem and you take active efforts to prevent gaining weight, it’s easy to stay slim and feel ...