weight loss exercises

The biggest challenge when you’re trying to lose weight is not in sticking to your exercise routine or following your diet without breaking stride or giving in to binges – the hardest thing you have to do is control what you eat even though you feel like you could eat a horse after you’re done exercising. It’s a vicious cycle – you work out intensely because you want to lose weight, you feel ravenous after your workout, you raid your ...