losing weight

Take Aim – Lose Weight Fast

By Brad On 1/10/2010. no comments

Take Aim – Lose Weight Fast

Guest Post by John Durfee It’s very common for those serving in the military to gain weight quickly when returning from duty. I personally gained 45 pounds in the year after I came home. We go from a state of constant high activity and limited nutrition to one of excess and low activity. The sudden weight gain just demonstrates how our modern civilization is in conflict with our evolutionary means of consuming food and staying active. I now workout regularly ...

Fat Loss Factor – Lose Weight Fast and Keep It Off?

By Brad On 24/9/2010. 1 comment

Guest Post by Lisa Roberts  If at any point in your life you have tried to lose weight, then it is most likely that you have come across numerous products on the market. They all claim to be able to grant you the body you have always dreamed of. If this is the case, then you probably are all too well aware that these products simply do not work or at most, only give temporary results. Perhaps you have tried ...

Top 5 diets that really work in losing weight

By Brad On 24/8/2010. 5 comments

Losing weight is tough and losing it fast is tougher. Diets are mandatory not only because they constitute an innate part of weight loss but also embody a supplement in the process. A balanced diet involving different and diverse healthy foods is perhaps the key to the promotion of good health. Foods consist of vital nutrients and contribute in the metabolic functioning of the body. But, any lack in utilization of these or feeding on wrong types of foods can ...