Everyone knows the body needs certain vitamins and minerals to function normally, but many people don’t know what they all do. The body needs a combination of fat soluble (vitamin A, D, E and K) and water soluble (B-complex and vitamin C) vitamins as well as a mix of minerals to run efficiently. Water soluble vitamins need to be replaced every day while the fat soluble versions are stored in your liver and the body excretes them slowly. These nutrients ...
